Features
Everything you need to level up
Ascend brings every tool a powerlifting coach or athlete needs into one seamless platform.
For Athletes
Train smarter, compete better
Training Programs
Follow your coach's programming with detailed sets, reps, RPE targets, and percentage-based loading.
Analytics & Progress
Track estimated 1RMs, volume trends, and personal records over time with visual charts.
Meet Planning
Plan your attempts, warm-up schedule, and competition day logistics in one place.
Leaderboards
Compare your lifts with training partners using Wilks, DOTS, and IPF GL formulas.
For Coaches
Manage your athletes with ease
Multi-Athlete Management
View all your athletes from a single dashboard. Track compliance, progress, and feedback at a glance.
Program Builder
Design periodized programs with drag-and-drop blocks. Assign to individuals or groups instantly.
Templates Library
Save and reuse program templates. Build once, deploy to any athlete with easy customization.
Lift Videos
Athletes can upload form check videos directly within their training log for coach review.
All features
The complete powerlifting toolkit
Structured programs with RPE, percentages, and auto-regulation.
Drag-and-drop program design with periodization support.
Track 1RM estimates, volume, and performance trends.
Plan attempts, warm-ups, and competition logistics.
Compare lifts using Wilks, DOTS, and IPF GL.
One dashboard for your entire roster.
Save and reuse program templates across athletes.
Upload and review form check videos.
Visual training calendar with session planning.
Start coaching with Ascend today
Free to get started. No credit card required.