· product
Introducing Ascend: A New Era for Powerlifting Coaching
Discover how Ascend is changing the way powerlifting coaches and athletes work together.
The Blog
A statically generated blog example with news, tutorials, resources and other interesting content related to AstroWind
- · coaching
Why Spreadsheets Are Holding Your Coaching Back
Spreadsheets served us well, but modern coaching demands better tools.
- · guides
How to Plan Your Next Powerlifting Meet with Ascend
A step-by-step guide to using Ascend's meet planning tools for your best competition yet.
- · training
Understanding RPE-Based Training: A Coach's Guide
Learn how RPE (Rate of Perceived Exertion) can make your programming more effective and adaptive.
